Become the Best Version of Yourself with
Personal Training & Behavioral Change Programs!
Contact us for 15% OFF for 6 or 12-month packages and a FREE wellness consultation
Limited Time Only
“This was the first time I have seen life, religion, and spirituality presented in such a concise and honest way. After reaching a point in my own life where my family, health, marriage, and self are all in chaos, I needed to finally start looking at my own health and happiness and stop ignoring my own self.”
- Sandra T.
Meet Our Owner
John Mays, M.Ed., C.Ht
John has more than 25 years of experience in education, personal training, and behavioral change. He is a licensed special education teacher and high school psychology teacher in the State of Virginia. He has worked extensively as a behavioral modification specialist, transition specialist, and special education teacher specializing in ADHD, ADD, emotional disturbances, and other at-risk populations.
Personal Training
Strength Training for Anti-Aging and Bone Loss Prevention
Fitness for Cancer Patients
Hypnosis and Behavioral Change Programs
Overcome life’s challenges and redirect your energy to
self-improvement—start your wellness journey today!
Our personal training and behavioral change programs are effective for adults over 40. If you want to overcome fear, manage your weight, and are ready for growth and transformation, our programs are for you! You can change your habits and beliefs, and rebuild your body to become a new version of yourself!